However, matcha and normal green tea are picked and processed differently, which leads to different tea benefits. The OTT chlorophyll content is what gives matcha powder its rich green color—and that color will take over pretty much anything it's mixed with. Checkout the Tenzo Communitea today! So on your busiest workdays, splurging on a matcha latte (which can be upward of $5, if the matcha powder is good quality) might just be the perfect investment. Matcha tea contains plenty of antioxidants. The powder is then whisked with hot water. When you make conventional loose-leaf green tea, you discard the leaves and any nutrients left behind after hot-water infusion. That means you get 137x the number of antioxidants per cup. What are matcha tea benefits? Many of us tea lovers find the green powder energizing. Share. High in antioxidants. Matcha tea uses the entire leaf, made by grinding each specially grown and harvested for use in this fine powder. Amidst the many bad connotations of medicines and drugs at the pharmacy, when consumed properly, matcha does not have any side effects. Pecans have 180; walnuts, 135. EGCG is also instrumental in protecting your body from the damaging effects of air pollution, harmful UV radiation, and chemicals used in our daily environment. As the tea brews, only a small portion of the nutrients end up in the water. There was a study in The American Journal of Clinical Nutrition that showed matcha increases thermogenesis. That's about the same energy benefit—or slightly less than—a cup of coffee (different coffees have different levels of caffeine). 1. Many people experience a lull of energy and brainpower in the late afternoon or early evening. For instance, green tea appears to prevent age-related cognitive impairment, reduce LDL cholesterol, and reduce the risk of osteoporosis and other conditions such as prostate cancer. The lower grades of matcha progressively taste more bitter notes, which improper preparation can exacerbate. How does regular green tea stack up to matcha? As such, 2 cups (474 ml) of matcha may provide equal amounts of … Here’s what you … The lower cost of culinary grade comes with a greater range of bitterness; this is usually because the leaves used are more mature, and harvested later in the season, meaning the rich chlorophyll and amino acids like L-theanine are still present but with a greater tannin and catechin content. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Antioxidants. Matcha, like other green teas, contains a class of antioxidants called catechins. The matcha process begins while the green tea leaves are still growing. When consumed before a workout, it increases blood flow to muscles, protects the heart, and increases the availability of the critical muscle fuel called glycogen. Study after study has linked the powerful antioxidant EGCG to cancer prevention, especially of colorectal types (but also breast, prostate, and lung). Perfected over the past millennium, today the best of Japanese matcha tea is produced in Uji, a region known for its superior quality and the careful attention each tea plant receives; matcha from this area represents the most brilliant of green color, smooth flavor, and it's amazing benefits on mood and health. Some studies even suggested that the nutrients in Matcha can potentially inhibit the HIV viruses’ attacks towards human T cells. Matcha is a type of powdered green tea that comes from the same plant that produces all black, green and white tea: the Camellia sinensis species. Boosts metabolism and burns calories. 6 4 minutes read. 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